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High-Intensity, No Soreness, All in One Simple Session

SpeedFlex Blade: Smarter, Low-Impact Fitness

Looking for a workout that gets real results, without leaving you sore or risking your joints? Meet SpeedFlex Blade, exclusively at Go! Health Woking. This smart training system gives you a full-body, high-intensity workout that’s easy on your joints, adapts to your pace, and delivers both strength and cardio in just 20–30 minutes.

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What is Speedflex Blade?

SpeedFlex Blade is a smart training system that gives you a full-body, high-intensity workout, without putting stress on your joints. The resistance matches your effort instantly, working your muscles as they contract and lengthen, so you get results without the soreness. No weights, no complicated setup—just a simple, safe, and guided workout every time.

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How it works

1

Personal Welcome

Our trainers greet you and set you up for your session.

2

Get On & Go

No need to adjust anything – just start moving and the Blade matches your strength and pace in real time.

3

Guided Workout

The machine works your muscles both as they contract and as they lengthen (eccentric and concentric), giving you a complete, balanced workout.

4

No Soreness

Thanks to smart technology, you’ll leave feeling energised, not sore.

5

Quick Sessions

Get a full-body workout in just 20–30 minutes – easy to fit into any schedule.

6

Expert Support

Every session is guided by our friendly trainers, so you’ll always feel confident and supported.

Why You'll Love it

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No muscle soreness

Enjoy powerful workouts without feeling wrecked the next day.

No weights or plates

Just get on and go – resistance adjusts automatically.

Joint-friendly

Perfect for anyone wanting to protect their joints or recover safely.

Strength & Cardio

Get your heart pumping and your muscles working at the same time.

Safe for everyone

From beginners to athletes, rehab to older adults, every session adapts to your needs.

Total Wellness

Fits perfectly with eGYM and our recovery therapies for total wellness

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Our members rate us with a 5 out of 5!

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Fiona Roberts
I absolutely love this gym. Their vision of improving every aspect of body health is outstanding and with the advancement of AI input you cannot fail to make progress in all aspects of your overall fitness. The support given by Phil, Pete, Lucy and Roz is constant and their knowledge and willingness to go the extra mile for each client is refreshing. The equipment is first class and so intuitive you can focus entirely on working out with no need for fiddly setting up. There’s always a warm and friendly welcome and it’s nice to relax after a workout session with complimentary coffee in the calm seating area. I can’t recommend this place highly enough and cannot wait to see my tracked progress.
Joe Picone
Such a welcoming place! You’re greeted with a handshake and called by your name as soon as you walk in. All the staff are friendly and helpful, and they even offer you tea or coffee every time you visit. The gym is always modern, clean, and tidy — a really great atmosphere overall!
Joao Ribeiro
Fantastic experience. If you’re looking for a place that’s welcoming, well-organised, and truly focused on helping you reach your fitness goals, this is the gym for you. Highly recommended!
Fiona Greggor
Small, intimate gym with expert advice tailored to the person.
Liz Pain
What an amazing place! I can't fault my experience here and as someone who doesn't naturally enjoy exercise the EGYM equipment takes all the worry out of what exercises I should be doing and fiddling around with adjusting equipment as it automatically does everything for you. I love how you can monitor everything on the app and see your progression. I have just completed my 3 onboarding sessions which have been incredibly thorough and enlightening and Lucy has been brilliant taking me through everything. I love the fact that there are recovery features such as the infra-red sauna, which I've used today and was brilliant, and the cryo chamber which I'm keen to try as well as other features. The atmosphere is warm and friendly and the gym itself is tucked away in a quiet spot with plenty of easy parking. Another nice touch is the free coffee which you can enjoy after a session! I honestly think it will be the best money I've ever spent on my fitness and the key here is that I actually look forward to going thanks to the friendly and professional team.
Vicky
Really enjoyed my first few sessions and very comprehensive onboarding and coaching (included in membership). The team are very friendly and always available to answer questions. As you book a timeslot on the app to exercise and the machines automatically adjust to your height and strength etc. it’s a really efficient way to exercise and never have to wait for equipment as you do in a typical gym.
Sarah Downs
As someone who is not a natural gym user (find them boring and intimidating) I am absolutely loving the experience at Go! Health. The staff are very friendly and approachable and are very keen to help and advise. Having the machines all set up with the correct weights for me, ready to go is fantastic. My workout now feels efficient and effective and booking onto the egym circuit means my commitment is there, no procrastinating about going! I love it!!

Ready to go?

See what Go! Health Woking is really like with a free trial. No pressure, no commitment - just come and experience the club.

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FAQs

Is the Speedflex Blade safe for beginners?

Absolutely! The machine adapts to your fitness level, so it’s safe and effective for everyone.

How long is a session?

Just 20–30 minutes for a full-body workout.

Will I feel sore after?

No, thanks to adaptive resistance and smart muscle work, you’ll feel energised, not sore.

How often should I use the Speedflex Blade?

For best results, we recommend 2–3 sessions per week.

Is it good for joint issues or rehab?

Yes! SpeedFlex Blade is joint-friendly and perfect for safe recovery.

Can I combine SpeedFlex with other services?

Definitely. It fits perfectly alongside eGYM, cryotherapy, and our full wellness circuit.

Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF

Parking: Free on-site

Extras: Member lounge, refreshments, free Wi‑Fi

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