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Gentle Pressure, Deeper Breathing.

Discover Hyperbaric Oxygen: Relax, Restore, Recharge

Imagine lying back in a quiet, comfortable pod while you simply breathe and relax. With our AirPod Hyperbaric Oxygen chamber at Go! Health Woking, you sit or lie in a gently pressurised environment while breathing oxygen-rich air. It’s a calm, restorative session designed to support recovery, energy, and mental clarity.

It’s an easy way to give your body a little extra support – whether you’re training hard, juggling a busy life, or just want to feel more refreshed.

 

Ready to see how simple oxygen can support your wellbeing?

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What Is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy (HBOT) involves spending time in a gently pressurised chamber while breathing oxygen-rich air. The increased pressure helps more oxygen dissolve into your blood and reach your tissues than normal breathing at room pressure.

At Go! Health Woking, we use the AirPod wellness chamber as part of a mild, wellness-focused approach to help you:

  • Support recovery after exercise or a busy period
  • Feel more refreshed and clear-headed
  • Support natural repair processes and overall vitality
  • Add a calm, restorative session to your week

You simply lie back, breathe normally, and relax while the chamber does the work.

Free Consultation

How it Works

Settle In

Our team will explain how the AirPod works, check for any contraindications, and help you get comfortable inside the chamber.

Gentle Pressurisation

The chamber slowly increases to a mild, preset pressure. You may feel a light sensation in your ears, similar to flying or going up a hill, which our team will help you manage.

Breathe and Relax

You breathe oxygen-rich air while you sit or lie back. You can read, listen to music, or simply close your eyes and rest.

Calm, Restorative Time

Sessions typically last around 30–60 minutes, giving your body time to enjoy the benefits of the environment while you switch off.

Gradual Return to Normal Pressure

At the end of the session, the pressure is gently reduced back to normal before you step out.

Part of Your Plan

AirPod sessions can be combined with your training, recovery therapies, and wider wellness plan to support your overall goals.

Why You’ll Love It

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Calm, Quiet Recovery

Enjoy dedicated time to switch off, breathe, and let your body rest in a peaceful space.

Support for Recovery & Energy

Give your body a little extra support after training, busy days, or periods of stress.

Mental Clarity & Focus

Many people report feeling clearer, more focused, and refreshed after sessions.

Comfortable, Non-Invasive

No needles, no effort – just lying back in a comfortable, gently pressurised pod.

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Flexible Session Lengths

Sessions can be tailored to your schedule, typically 30–60 minutes.

Guided by Our Team

Our staff will guide you through your first session, explain what to expect, and make sure you’re comfortable throughout.

Free Consultation

Our members rate us with a 5 out of 5!

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Fiona Roberts
I absolutely love this gym. Their vision of improving every aspect of body health is outstanding and with the advancement of AI input you cannot fail to make progress in all aspects of your overall fitness. The support given by Phil, Pete, Lucy and Roz is constant and their knowledge and willingness to go the extra mile for each client is refreshing. The equipment is first class and so intuitive you can focus entirely on working out with no need for fiddly setting up. There’s always a warm and friendly welcome and it’s nice to relax after a workout session with complimentary coffee in the calm seating area. I can’t recommend this place highly enough and cannot wait to see my tracked progress.
Joe Picone
Such a welcoming place! You’re greeted with a handshake and called by your name as soon as you walk in. All the staff are friendly and helpful, and they even offer you tea or coffee every time you visit. The gym is always modern, clean, and tidy — a really great atmosphere overall!
Joao Ribeiro
Fantastic experience. If you’re looking for a place that’s welcoming, well-organised, and truly focused on helping you reach your fitness goals, this is the gym for you. Highly recommended!
Fiona Greggor
Small, intimate gym with expert advice tailored to the person.
Liz Pain
What an amazing place! I can't fault my experience here and as someone who doesn't naturally enjoy exercise the EGYM equipment takes all the worry out of what exercises I should be doing and fiddling around with adjusting equipment as it automatically does everything for you. I love how you can monitor everything on the app and see your progression. I have just completed my 3 onboarding sessions which have been incredibly thorough and enlightening and Lucy has been brilliant taking me through everything. I love the fact that there are recovery features such as the infra-red sauna, which I've used today and was brilliant, and the cryo chamber which I'm keen to try as well as other features. The atmosphere is warm and friendly and the gym itself is tucked away in a quiet spot with plenty of easy parking. Another nice touch is the free coffee which you can enjoy after a session! I honestly think it will be the best money I've ever spent on my fitness and the key here is that I actually look forward to going thanks to the friendly and professional team.
Vicky
Really enjoyed my first few sessions and very comprehensive onboarding and coaching (included in membership). The team are very friendly and always available to answer questions. As you book a timeslot on the app to exercise and the machines automatically adjust to your height and strength etc. it’s a really efficient way to exercise and never have to wait for equipment as you do in a typical gym.
Sarah Downs
As someone who is not a natural gym user (find them boring and intimidating) I am absolutely loving the experience at Go! Health. The staff are very friendly and approachable and are very keen to help and advise. Having the machines all set up with the correct weights for me, ready to go is fantastic. My workout now feels efficient and effective and booking onto the egym circuit means my commitment is there, no procrastinating about going! I love it!!

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FAQs

Is Hyperbaric Oxygen Therapy safe for beginners?

Absolutely. Hyperbaric oxygen therapy is gentle and suitable for people of all fitness levels and ages. Sessions use mild pressure and are fully guided by our wellness team, who will tailor the experience to your comfort and personal goals.

How long does a session take?

Each session typically lasts between 30 to 60 minutes. During your initial visit, our wellness team will introduce you to the process and help customize a plan that aligns with your health objectives.

What does a session feel like?

HBOT takes place in a private, comfortable chamber where you can relax, read, or meditate. Most people experience gentle pressure and deep relaxation throughout the session.

How often should I use it?

For optimal results, 2–3 sessions per week are recommended. This frequency supports consistent healing, reduces inflammation, and enhances overall well-being, especially when combined with a balanced lifestyle.

Do I need a medical referral?

No. HBOT is safe and accessible without a prescription, making it easy to incorporate into your wellness routine.

Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF

Parking: Free on-site

Extras: Member lounge, refreshments, free Wi‑Fi

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