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Easy Movement, Better Mobility.

Discover Power Plate: Movement Made Easier

Imagine feeling looser, lighter, and more stable in just a few minutes. With Power Plate at Go! Health Woking, you stand or move on a gently vibrating platform while our coaches guide you through simple exercises. The vibrations help your muscles work harder with less effort, so you can improve mobility, strength, and balance without heavy impact or complicated workouts.

It’s a quick, joint-friendly way to move better and feel more confident – whether you’re new to exercise, returning after a break, or looking to support long-term health.

 

Ready to see how easy and effective it can be?

Book Your Free Power Plate Trial

What is Power Plate?

What is Power Plate?

Power Plate is a whole-body vibration platform. When you stand, sit, or perform light exercises on it, the gentle vibrations cause your muscles to contract many times per second. This makes simple, controlled movements more effective, without needing heavy weights or high-intensity training.

At Go! Health Woking, we use Power Plate to help you:

  • Loosen tight muscles and reduce stiffness
  • Build strength and stability with low-impact exercises
  • Support circulation and recovery
  • Improve balance, posture, and confidence in everyday movement
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How it Works

Get Set Up

On your first visit, our team shows you how to stand or position yourself on the Power Plate and chooses the right settings for your goals.

Simple Movements

You’ll perform easy stretches, holds, or small movements while the platform gently vibrates beneath you.

Target What You Need

Sessions can focus on mobility, activation before a workout, strength and balance, or recovery after exercise.

Guided and Safe

Your coach is with you to guide your posture and movements, so you always feel safe and supported.

Quick Sessions

Most Power Plate sessions take just 10–20 minutes, making it easy to fit into a busy day.

Part of Your Plan

Power Plate is built into your wider programme alongside eGYM, SpeedFlex Blade, cardio, and recovery therapies for the best overall results.

Why You’ll Love It

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Better Mobility

Loosen tight muscles, increase your range of motion, and make everyday movement feel easier.

Joint-Friendly Strength
Build strength and stability without heavy weights or high impact – ideal for beginners, returners, and active agers.
Improved Balance & Confidence
Train balance and coordination in a safe, controlled way so you feel more secure on your feet.
Support for Recovery

Support blood flow and lymphatic drainage to help reduce stiffness and aid recovery after exercise.

Time-Efficient

Get meaningful benefits in just 10–20 minutes – perfect as a warm-up, finisher, or standalone session.

Guided by Experts

Our friendly coaches design and guide every session, so you always know exactly what to do.

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Our members rate us with a 5 out of 5!

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Fiona Roberts
I absolutely love this gym. Their vision of improving every aspect of body health is outstanding and with the advancement of AI input you cannot fail to make progress in all aspects of your overall fitness. The support given by Phil, Pete, Lucy and Roz is constant and their knowledge and willingness to go the extra mile for each client is refreshing. The equipment is first class and so intuitive you can focus entirely on working out with no need for fiddly setting up. There’s always a warm and friendly welcome and it’s nice to relax after a workout session with complimentary coffee in the calm seating area. I can’t recommend this place highly enough and cannot wait to see my tracked progress.
Joe Picone
Such a welcoming place! You’re greeted with a handshake and called by your name as soon as you walk in. All the staff are friendly and helpful, and they even offer you tea or coffee every time you visit. The gym is always modern, clean, and tidy — a really great atmosphere overall!
Joao Ribeiro
Fantastic experience. If you’re looking for a place that’s welcoming, well-organised, and truly focused on helping you reach your fitness goals, this is the gym for you. Highly recommended!
Fiona Greggor
Small, intimate gym with expert advice tailored to the person.
Liz Pain
What an amazing place! I can't fault my experience here and as someone who doesn't naturally enjoy exercise the EGYM equipment takes all the worry out of what exercises I should be doing and fiddling around with adjusting equipment as it automatically does everything for you. I love how you can monitor everything on the app and see your progression. I have just completed my 3 onboarding sessions which have been incredibly thorough and enlightening and Lucy has been brilliant taking me through everything. I love the fact that there are recovery features such as the infra-red sauna, which I've used today and was brilliant, and the cryo chamber which I'm keen to try as well as other features. The atmosphere is warm and friendly and the gym itself is tucked away in a quiet spot with plenty of easy parking. Another nice touch is the free coffee which you can enjoy after a session! I honestly think it will be the best money I've ever spent on my fitness and the key here is that I actually look forward to going thanks to the friendly and professional team.
Vicky
Really enjoyed my first few sessions and very comprehensive onboarding and coaching (included in membership). The team are very friendly and always available to answer questions. As you book a timeslot on the app to exercise and the machines automatically adjust to your height and strength etc. it’s a really efficient way to exercise and never have to wait for equipment as you do in a typical gym.
Sarah Downs
As someone who is not a natural gym user (find them boring and intimidating) I am absolutely loving the experience at Go! Health. The staff are very friendly and approachable and are very keen to help and advise. Having the machines all set up with the correct weights for me, ready to go is fantastic. My workout now feels efficient and effective and booking onto the egym circuit means my commitment is there, no procrastinating about going! I love it!!

Ready to go?

See what Go! Health Woking is really like with a free trial. No pressure, no commitment - just come and experience the club.

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FAQs

Is Power Plate safe for beginners?

Yes. Sessions are low-impact and coach-led. We tailor position, duration, and frequency to your needs.

How long does a session take?

10–20 minutes, often combined with eGYM or recovery for a complete session.

Can it help with stiffness or back discomfort?

Many members report reduced stiffness and better mobility. We’ll adapt movements to your comfort and goals.

How often should I use it?

2–3 times per week delivers noticeable results, especially when combined with strength and recovery.

Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF

Parking: Free on-site

Extras: Member lounge, refreshments, free Wi‑Fi

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