At Go Health Woking, we support adults who want to feel well, move well, and live well — without the pressure or intensity of a traditional gym. Our space is designed for people who value a calm, guided, and holistic approach to their health.

For adults seeking whole‑person wellbeing

If you want more energy, better sleep, improved mood, and a healthier daily rhythm, you’ll feel at home here. Our coaching blends movement, recovery, and lifestyle habits to help you feel your best inside and out.

For people who want to move with confidence

Whether you’re easing back into exercise, managing stiffness, or simply want to feel stronger and more mobile, our smart equipment and supportive team make progress simple, safe, and enjoyable.

For adults focused on ageing well

We help you build strength, balance, and resilience so you can stay active, independent, and confident at every stage of life.

For anyone who needs restorative recovery

From infrared therapy to cryotherapy and compression, our recovery suite supports stress reduction, pain relief, and deep restoration — ideal for busy professionals, parents, and anyone feeling run down.

For people who value personalised support

Every visit is guided. Every programme is tailored. Every milestone is reviewed. You’re supported by coaches who understand your goals and help you build sustainable habits that last.

For athletes and sportspeople

Whether someone is a weekend runner, a club‑level competitor, or an elite performer, Go Health’s recovery services scale to their needs. Every athlete benefits from improved mobility, reduced soreness, and better overall performance.

Go! Health is ideal for those who prefer a calm, unintimidating environment. No loud music. No crowded weight rooms. Just a welcoming space where you’re guided, encouraged, and treated like an individual — not a membership number.

Our approach to recovery and holistic health means you’ll experience a unique blend of evidence‑based modalities designed to elevate your energy, sharpen mental clarity, reduce pain and inflammation, improve sleep quality, and enhance overall vitality.

We go far beyond aesthetics. With a fully staffed, highly trained team on hand at all times, you receive real coaching, real support, and a genuinely personalised experience — something traditional gyms simply don’t offer

To summarise:

No. You can visit without being a member and you can casually use the recovery services choosing from single sessions or multi-pack blocks.

Yes. Membership gives you major savings on recovery services as well as providing access to the Egym circuit, powerplates and Speedflex Blade. Monthly membership provides the better value.

What Non‑Members Can Access

Pay‑as‑you‑go recovery services, including:

• Whole Body Cryotherapy
• Infrared saunas
• Compression therapy
• Therajet Hydromassage bed
• Hyperbaric oxygen therapy

What Members Get

Membership unlocks:

• Up to 60% savings on recovery services compared to non‑member pricing.
• Access to the eGym smart circuit, Power Plate, SpeedFlex Blade, and full wellness facilities.
• Regular reviews, personalised plans, and coaching support.
• Choose from 4, 8, 12 or 20 recovery sessions per month

Absolutely not.

Go! Health is designed for every adult, every age, and every starting point. Our focus on recovery, mobility, and holistic wellbeing means you can begin exactly where you are — no prior fitness level required.

Because we’re fully staffed with coaches and recovery specialists, you’re supported from day one. Whether you’re returning to movement, managing pain, rebuilding confidence, or simply wanting more energy, we guide you safely and progressively.

Traditional gyms expect you to already know what to do.

We meet you where you are and help you move forward.

Go! Health combines recovery, movement, and holistic wellbeing under one roof, giving you access to a suite of premium modalities designed to help you feel better, move better, and live with more energy.

Your membership includes access to:

• Recovery Zone featuring dry hydrotherapy massage, compression therapy, red‑light therapy, infrared saunas, whole body cryotherapy and hyperbaric oxygen
• Mobility & Movement Area including powerplates designed for low‑impact strength, flexibility, and functional training
• Egym strength and cardiovascular circuit for a time efficient effective strength and conditioning workout
• Holistic Wellness Spaces supporting breathwork, relaxation, and nervous‑system recovery
• On‑site Coaches & Recovery Specialists available at all times for guidance, support, and personalised progression
• Community & Education Hub offering workshops, wellbeing talks, member events, free WiFi and free coffee, teas and ionised water
• Free parking directly outside the club for members and guests in a safe and secure location
• Changing spaces, shower facilities and lockers

Everything is designed to be accessible, supportive, and non‑intimidating — a completely different experience from traditional gyms.

The eGym Smart Circuit is a fully connected strength‑training system that automatically adjusts to you, making every workout safe, effective, and incredibly simple.

How does it know what settings I need?

At your first session, the team completes a quick strength assessment on each machine. The eGym system then saves your ideal seat position, range of motion, and resistance to your wristband or app profile.

What happens when I start a workout?

When you tap in, each machine automatically adjusts to your personal settings — no guessing, no manual setup, no risk of poor form.

How does it guide my training?

A screen shows your movement path and tempo, helping you stay in the optimal range for strength, control, and safety. It also adapts resistance throughout the movement to match your natural strength curve.

Do I need to plan my own routine?

No. The circuit guides you machine‑to‑machine in the correct order, giving you a full‑body workout in around 30 minutes.

Does it track my progress?

Yes. Every rep is recorded automatically, so you can see improvements in strength, power, and consistency over time.

Is it suitable for beginners and experienced athletes?

Absolutely. Beginners get confidence and safety; athletes get precision, progressive overload, and measurable performance gains.

Go! Health offers a curated range of therapies and modalities designed to help you feel better, move better, and perform at your best. Whether you’re looking to reduce soreness, boost energy, improve mobility, or simply de‑stress, our recovery suite supports your body and mind in a powerful, holistic way.

Each therapy can be used individually or combined for enhanced results. Our dedicated team will take the time to understand your goals, training load, lifestyle, and any specific concerns. From there, we create your personalised recovery protocol — tailored to help you feel invigorated, balanced, and ready for whatever comes next.

It’s quick and simple to begin your journey with us. Just contact us direct via phone 01483959385 or email [email protected] to book your time to visit.

What happens during my first visit?

You’ll meet a member of our team who will learn about your goals, lifestyle, and any concerns.

Then choose between pay‑as‑you‑go recovery sessions or a membership for full access and discounted services.

Will I get a personalised plan?

Yes. We create a tailored protocol to help you feel better, move better, and recover effectively.

Absolutely. At Go! Health, support is built into every visit.

Will someone show me how to use the equipment?

Yes — our team is always on hand to guide you, whether it’s your first time or you just need a refresher.

Can I get help choosing the right therapies?

Definitely. We’ll talk through your goals and create a simple, personalised protocol so you know exactly what to use and when.

Is support available during my sessions?

Yes. Staff are available throughout your visit to answer questions, adjust settings, or help you get the most from each modality.

Do I need to book support in advance?

No — just ask when you arrive. We’re here to make every session smooth, safe, and effective.

Yes — absolutely. You’re welcome to come in and see the club before making any decisions.

Do I need to book?

A quick booking is recommended so the team can greet you and show you around.

What will I see during my visit?

You’ll be able to explore the fitness facilities, the recovery suite, and all the equipment and modalities available.

Will someone talk me through everything?

Yes. A member of the team will walk you through the space, answer questions, and help you understand which services suit your goals.

Is there any pressure to join?

None at all. The visit is simply a chance to experience the environment and decide if it’s right for you.