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Cold Therapy, Fast Recovery.

Discover Cryotherapy: Refresh, Reset, Recover

Imagine stepping into a cool, dry chamber for just a couple of minutes and stepping out feeling refreshed, awake, and re-energised. With our Mecotec cryo:one chamber at Go! Health Woking, controlled cold air surrounds your body for a short, guided session to help support recovery, reduce soreness, and boost overall wellbeing.

It’s a quick, modern way to give your body a reset – whether you’re training hard, on your feet all day, or simply want to feel better in yourself.

 

Ready to see how powerful a few minutes of cold can be?

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What is Cryotherapy?

Whole-body cryotherapy is a short, controlled exposure to very cold air in a specialised chamber. You step inside for a brief session – typically 2–3 minutes – while your body is cooled in a safe, dry environment.

At Go! Health Woking, we use the Mecotec cryo:one electric cryotherapy chamber to help you:

  • Support recovery after exercise or a busy day
  • Reduce feelings of muscle soreness and stiffness
  • Feel more awake, refreshed, and energised
  • Add a simple, time-efficient boost to your wellness routine

All sessions are supervised by our team and tailored to your comfort level.

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How it Works

Get Ready

Our team will explain how the session works, check for any contraindications, and provide appropriate clothing (such as gloves, socks, and face/ear protection where needed).

Get Ready

Step Into the Chamber

You’ll step into the Mecotec cryo:one chamber, where dry, chilled air surrounds your body. Your head remains outside or in a safe, monitored position depending on the configuration.

Step Into the Chamber

Short, Controlled Cold

A typical session lasts around 2–3 minutes. Our team monitors you throughout and can adjust or end the session at any time if you feel uncomfortable.

Short, Controlled Cold

Warm Back Up

After your session, you’ll warm up, move around, and rehydrate. Many people report feeling more awake, light, and refreshed.

Warm Back Up

Quick and Convenient

Because sessions are so short, cryotherapy is easy to fit in before or after a workout, or as a standalone recovery visit.

Quick and Convenient

Part of Your Plan

Cryotherapy can be combined with your workouts, infrared sauna, compression, and other recovery options as part of your personalised wellness plan.

Part of Your Plan

Why You’ll Love It

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Fast Recovery Support
Give your body a quick reset after training or a long day, helping to ease feelings of soreness and fatigue.
Short, Time-Efficient Sessions

Just 2–3 minutes in the chamber – ideal for busy schedules.

Fresh, Energised Feeling

Many people step out feeling more awake, refreshed, and ready to get on with their day.

Dry, Clean Cold

Electric cryotherapy delivers dry, consistent cold air – no ice baths, no water, no nitrogen.

Guided and Monitored

Our trained team is with you throughout your session to keep you safe, comfortable, and confident.

Part of a Bigger Picture

Works alongside your training, recovery therapies, and wider wellness goals.

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Our members rate us with a 5 out of 5!

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Fiona Roberts
I absolutely love this gym. Their vision of improving every aspect of body health is outstanding and with the advancement of AI input you cannot fail to make progress in all aspects of your overall fitness. The support given by Phil, Pete, Lucy and Roz is constant and their knowledge and willingness to go the extra mile for each client is refreshing. The equipment is first class and so intuitive you can focus entirely on working out with no need for fiddly setting up. There’s always a warm and friendly welcome and it’s nice to relax after a workout session with complimentary coffee in the calm seating area. I can’t recommend this place highly enough and cannot wait to see my tracked progress.
Joe Picone
Such a welcoming place! You’re greeted with a handshake and called by your name as soon as you walk in. All the staff are friendly and helpful, and they even offer you tea or coffee every time you visit. The gym is always modern, clean, and tidy — a really great atmosphere overall!
Joao Ribeiro
Fantastic experience. If you’re looking for a place that’s welcoming, well-organised, and truly focused on helping you reach your fitness goals, this is the gym for you. Highly recommended!
Fiona Greggor
Small, intimate gym with expert advice tailored to the person.
Liz Pain
What an amazing place! I can't fault my experience here and as someone who doesn't naturally enjoy exercise the EGYM equipment takes all the worry out of what exercises I should be doing and fiddling around with adjusting equipment as it automatically does everything for you. I love how you can monitor everything on the app and see your progression. I have just completed my 3 onboarding sessions which have been incredibly thorough and enlightening and Lucy has been brilliant taking me through everything. I love the fact that there are recovery features such as the infra-red sauna, which I've used today and was brilliant, and the cryo chamber which I'm keen to try as well as other features. The atmosphere is warm and friendly and the gym itself is tucked away in a quiet spot with plenty of easy parking. Another nice touch is the free coffee which you can enjoy after a session! I honestly think it will be the best money I've ever spent on my fitness and the key here is that I actually look forward to going thanks to the friendly and professional team.
Vicky
Really enjoyed my first few sessions and very comprehensive onboarding and coaching (included in membership). The team are very friendly and always available to answer questions. As you book a timeslot on the app to exercise and the machines automatically adjust to your height and strength etc. it’s a really efficient way to exercise and never have to wait for equipment as you do in a typical gym.
Sarah Downs
As someone who is not a natural gym user (find them boring and intimidating) I am absolutely loving the experience at Go! Health. The staff are very friendly and approachable and are very keen to help and advise. Having the machines all set up with the correct weights for me, ready to go is fantastic. My workout now feels efficient and effective and booking onto the egym circuit means my commitment is there, no procrastinating about going! I love it!!

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FAQs

Is Mecotec Cryotherapy safe for beginners?

Yes. Mecotec Cryotherapy is completely safe when administered by trained professionals. Sessions are brief, monitored, and suitable for all fitness levels. Beginners are guided through the process to ensure comfort and optimal results.

How long does a cryotherapy session take?

A standard whole-body cryotherapy session lasts 2–3 minutes, while localized treatments may take slightly less. The short duration makes it easy to fit into your day without disrupting your schedule.

How does a session feel?

During a cryotherapy session, you’ll experience an intense cold sensation initially, followed by a rush of energy and heightened alertness. Most clients report a tingling warmth in the body after the session, along with improved recovery and vitality.

How often should I use Mecotec Cryotherapy?

Frequency depends on your goals:

  • Recovery & performance: 2–3 sessions per week
  • Wellness & longevity: 1–2 sessions per week.

Our wellness team will assist you with a personalised plan tailored to your fitness, recovery needs, and overall wellness, ensuring you get the most benefit from every session.

Can cryotherapy help with muscle soreness or injury?

Yes. Cryotherapy supports faster recovery by reducing inflammation and relieving muscle soreness. Many athletes and wellness-focused clients use it post-workout or after intense physical activity.

Are there any side effects?

Side effects are minimal and typically temporary, such as slight redness or tingling. These effects usually subside shortly after the session. Your safety is prioritised, and all sessions are closely monitored to ensure a safe experience.

Who should avoid cryotherapy?

Cryotherapy is generally safe for most healthy adults, but individuals with severe cardiovascular conditions, uncontrolled hypertension, or cold-related sensitivities should consult a medical professional before use.

Can I combine cryotherapy with other wellness treatments?

Absolutely. Cryotherapy can be effectively combined with other wellness technologies to enhance overall benefits, such as:

Integrating these treatments can lead to improved recovery, enhanced performance, and overall well-being.

Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF

Parking: Free on-site

Extras: Member lounge, refreshments, free Wi‑Fi

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