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Gentle Heat, Deep Relaxation.

Discover Infrared Sauna: Recovery Made Easy

Imagine stepping into a warm, calm space where you can simply sit, relax, and let gentle heat do the work. With our Sunlighten Infrared Sauna at Go! Health Woking, soothing infrared light warms your body from the inside out, helping you unwind, recover, and reset – without the intense, steamy heat of a traditional sauna.

It’s a simple, comfortable way to support detox, ease tired muscles and joints, reduce stress, and boost overall wellbeing – whether you’re recovering from workouts, feeling run down, or just need time to switch off.

 

Ready to see how easy and relaxing recovery can be?

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What Is Infrared Sauna Therapy?

Infrared sauna therapy uses gentle infrared light to warm your body directly, rather than just heating the air like a traditional sauna. Our Sunlighten full‑spectrum infrared sauna delivers near, mid, and far infrared wavelengths, each supporting different aspects of wellbeing:

🔴 Near Infrared (NIR): Supports healthy skin and tissue repair.

🟠 Mid Infrared (MIR): Helps support circulation and ease muscle and joint stiffness.

🔵 Far Infrared (FIR): Encourages a deep, cleansing sweat to support detox and heart health.

At Go! Health Woking, you simply sit back and relax while the infrared heat gently supports your body’s natural processes.

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How it Works

Settle In

You’ll be shown to our private infrared sauna suite and given a simple explanation of how everything works.

Choose Your Comfort Level

We’ll help you choose a comfortable temperature and session length based on your goals and how new you are to infrared.

Relax and Unwind

Sit or recline inside the sauna while gentle infrared heat warms your body. You can simply relax, breathe, and enjoy some quiet time.

Gentle, Deep Sweat

As your body warms, you’ll begin to sweat, helping to support detoxification, circulation, and relaxation.

Cool Down

After your session, you’ll have time to cool down, rehydrate, and ease back into your day feeling lighter and more relaxed.

Part of Your Plan

Infrared sauna sessions can be combined with your workouts, recovery therapies, and wider wellness plan for the best overall results.

Why You’ll Love It

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Comfortable, Gentle Heat
Enjoy the benefits of a sauna at a more comfortable temperature than traditional steam saunas.
Support for Recovery
Soothe tired muscles and joints, and help your body feel better after exercise or a busy day.
Stress Relief & Relaxation

Take a quiet moment for yourself, calm your nervous system, and step out feeling more relaxed.

Detox & Circulation
Encourage a deep, cleansing sweat and support healthy circulation in a natural, gentle way.
Skin & Glow
Support healthy‑looking skin by promoting circulation and natural renewal.
Better Sleep & Calm

Many people find infrared sessions help them unwind and prepare for deeper, more restful sleep.

Private, Peaceful Space
Enjoy your own private sauna suite with adjustable settings, so the experience is always on your terms.
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Our members rate us with a 5 out of 5!

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Fiona Roberts
I absolutely love this gym. Their vision of improving every aspect of body health is outstanding and with the advancement of AI input you cannot fail to make progress in all aspects of your overall fitness. The support given by Phil, Pete, Lucy and Roz is constant and their knowledge and willingness to go the extra mile for each client is refreshing. The equipment is first class and so intuitive you can focus entirely on working out with no need for fiddly setting up. There’s always a warm and friendly welcome and it’s nice to relax after a workout session with complimentary coffee in the calm seating area. I can’t recommend this place highly enough and cannot wait to see my tracked progress.
Joe Picone
Such a welcoming place! You’re greeted with a handshake and called by your name as soon as you walk in. All the staff are friendly and helpful, and they even offer you tea or coffee every time you visit. The gym is always modern, clean, and tidy — a really great atmosphere overall!
Joao Ribeiro
Fantastic experience. If you’re looking for a place that’s welcoming, well-organised, and truly focused on helping you reach your fitness goals, this is the gym for you. Highly recommended!
Fiona Greggor
Small, intimate gym with expert advice tailored to the person.
Liz Pain
What an amazing place! I can't fault my experience here and as someone who doesn't naturally enjoy exercise the EGYM equipment takes all the worry out of what exercises I should be doing and fiddling around with adjusting equipment as it automatically does everything for you. I love how you can monitor everything on the app and see your progression. I have just completed my 3 onboarding sessions which have been incredibly thorough and enlightening and Lucy has been brilliant taking me through everything. I love the fact that there are recovery features such as the infra-red sauna, which I've used today and was brilliant, and the cryo chamber which I'm keen to try as well as other features. The atmosphere is warm and friendly and the gym itself is tucked away in a quiet spot with plenty of easy parking. Another nice touch is the free coffee which you can enjoy after a session! I honestly think it will be the best money I've ever spent on my fitness and the key here is that I actually look forward to going thanks to the friendly and professional team.
Vicky
Really enjoyed my first few sessions and very comprehensive onboarding and coaching (included in membership). The team are very friendly and always available to answer questions. As you book a timeslot on the app to exercise and the machines automatically adjust to your height and strength etc. it’s a really efficient way to exercise and never have to wait for equipment as you do in a typical gym.
Sarah Downs
As someone who is not a natural gym user (find them boring and intimidating) I am absolutely loving the experience at Go! Health. The staff are very friendly and approachable and are very keen to help and advise. Having the machines all set up with the correct weights for me, ready to go is fantastic. My workout now feels efficient and effective and booking onto the egym circuit means my commitment is there, no procrastinating about going! I love it!!

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FAQs

Is Infrared Sauna Therapy safe for beginners?

Yes. Infrared Sauna sessions are gentle and safe for beginners. Our Sunlighten saunas allow you to customise temperature and duration, ensuring a comfortable experience while your body adapts.

How long does an Infrared Sauna session take?

Sessions typically last 30–45 minutes, depending on your wellness goals. Beginners can start with shorter sessions, gradually increasing as they become accustomed to the heat and infrared benefits.

How does a session feel?

Unlike traditional saunas, infrared saunas gently heat your body from the inside out, producing a soothing, relaxing warmth. Many members experience deep relaxation, improved circulation, and light sweating without feeling overheated.

How often should I use Infrared Sauna therapy?

For optimal results, use the sauna 2–4 times per week. Frequency depends on your goals, such as detoxification, muscle recovery, stress relief, or skin rejuvenation.

Can infrared sauna therapy help with muscle soreness or recovery?

Yes. Infrared saunas support pain relief, reduced inflammation, and faster recovery, making them ideal for athletes, busy professionals, or anyone managing physical stress and fatigue.

Can I combine Infrared Sauna Therapy with other wellness treatments?

Absolutely. Infrared Sauna Therapy can be effectively combined with other wellness technologies to enhance overall benefits, such as:

Integrating these treatments can lead to improved recovery, enhanced performance, and overall well-being.

Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF

Parking: Free on-site

Extras: Member lounge, refreshments, free Wi‑Fi

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