Experience smart fitness with the eGym Circuit
Welcome to the future of fitness at Go! Health Clubs, Woking’s premier wellness destination. Our eGym Strength & Cardio Circuit combines cutting-edge technology with personalised training to deliver fast, safe, and measurable results — all within a supportive, members-only environment.
At Go! Health, we believe that wellness is a journey, one that should be guided by insight, motivation, and measurable progress. That’s why we’ve integrated eGym BioAge, a cutting-edge fitness and health indicator, into our strength and cardio circuit.
What is eGym and eGym BioAge?
eGym is a revolutionary, fully connected fitness system that automatically adapts to your body, goals, and progress. Whether you’re focused on strength, cardiovascular health, rehabilitation, or longevity, eGym makes training smarter, not harder.
- Fully automated equipment adjusts to your body in seconds
- Personalised training plans based on your fitness level and goals
- Real-time performance tracking via the eGym app
- Safe, efficient workouts in under 30 minutes
eGym BioAge is a holistic fitness metric that translates your workout results into a biological age, giving you a clear, science-backed snapshot of your current health and fitness status. It’s more than just numbers; it’s your personal roadmap to better health.
Why Choose eGym at Go! Health Clubs?
At Go! Health Clubs in Woking, we’ve curated a wellness experience that goes beyond traditional gyms. Our eGym circuit is ideal for:
Benefits of the eGym Circuit and BioAge
Time-Efficient
Scientifically Backed
Based on sports science and rehabilitation research.
Safe & Adaptive
Motivating & Measurable
Track progress and stay accountable with the eGym app.
Integrated Wellness
Syncs with other health metrics for holistic wellbeing.
Visible Progress
Personalised Coaching
Our expert trainers use BioAge data to deliver highly targeted support, helping you reach your goals faster.
Empowered Wellness
Whether you’re 50 and performing like a 40-year-old, or just starting out, BioAge helps you take control of your health with confidence.
How an eGym Session Works
Discover how your smart, efficient training session at Go! Health Clubs in Woking is structured to deliver maximum results in minimal time.
Our expert team will personally guide you through your first eGym session, setting up the smart equipment to match your body, goals, and fitness level. With every machine automatically adjusting to you, your workout is safe, effective, and tailored for lasting results.
Duration
Each eGym circuit session lasts just 20–30 minutes, making it easy to fit into your busy lifestyle while still achieving a complete, full-body workout.
Frequency
For optimal results, we recommend two to three sessions per week. This consistency supports strength gains, cardiovascular health, and long-term wellness, while leaving plenty of time for recovery and other activities.
Experience
Your eGym journey is fully personalised from the start. The equipment adapts instantly to your body, tracking progress in real time. With clear guidance and no guesswork, you’ll feel confident, supported, and motivated throughout every workout.
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Ready to go?
Joining Go! Health is simple, and we’re here to guide you every step of the way. Let’s get started on your personalised wellness journey today!
FAQs
Is the eGym circuit safe for beginners?
Yes. The eGym system is designed to be completely safe for all fitness levels, including beginners and older adults. Each machine automatically adjusts to your body and sets the right resistance, so there’s no guesswork. You’ll start at a comfortable level and progress gradually as your strength and confidence grow.
How long does an eGym session take?
A full eGym strength and cardio circuit can be completed in just 20–30 minutes. This makes it ideal for busy professionals, wellness-focused members, or anyone looking for an efficient, results-driven workout.
How does a session feel?
Most members describe eGym sessions as smooth, supportive, and highly motivating. The smart technology guides your pace and range of motion, helping you move with correct form while reducing the risk of strain. You’ll leave feeling energised — not exhausted.
How often should I use the eGym circuit?
For best results, we recommend two to three sessions per week. This frequency supports measurable improvements in strength, cardiovascular health, and overall wellbeing, without overtraining.
Can eGym help with recovery or rehabilitation?
Yes. eGym’s adaptive resistance and controlled movement patterns make it excellent for rehabilitation, active ageing, or returning to fitness after injury. The system ensures you train safely within your range of ability while building resilience over time.
How does eGym track my progress?
All your workouts are logged automatically in the eGym app, giving you real-time performance data and progress reports. You can also integrate with other health metrics for a complete picture of your wellness journey.
Do I need to adjust the machines myself?
No. The equipment adjusts automatically to your height, weight, and strength settings in seconds. This means every session is seamless, safe, and personalised to you.
Is eGym suitable for older adults?
Absolutely. Many of our private members in Woking use the eGym circuit to maintain mobility, build strength, and support healthy ageing. The adaptive technology makes it accessible, safe, and effective for all ages.
Location: Go! Health Woking, Part Ground Floor, 2 Links Business Centre, Old Woking Road, Woking, GU22 8BF
Parking: Free on-site
Extras: Member lounge, refreshments, free Wi‑Fi
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Ready to experience the power of smart fitness?
Fill out the form below to start your personalised wellness and fitness journey in Surrey today!